Gilles Servant 7x500m/2:00r row
3,500
Meters
15:01.8
Time
2:08.8
Pace
212
Calories
151
Heart Rate
| Rest Distance | 3,024 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 29:01.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 85 |
October 14, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,500 | 2:08.8 | 164 | 863 | 21 | 151 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 22 | 131 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 142 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | 149 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | 154 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 156 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | 161 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 162 |
| r3,024 |
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Workout Graph
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