Gilles Servant 7x500m/2:00r row
3,500
Meters
15:24.2
Time
2:12.0
Pace
209
Calories
151
Heart Rate
| Rest Distance | 3,003 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 29:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 85 |
October 13, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 3,500 | 2:12.0 | 152 | 823 | 21 | 151 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 128 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 21 | 140 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | 150 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 21 | 155 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 21 | 158 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | 162 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 21 | 165 |
| r3,003 |
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Workout Graph
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