Gilles Servant 6x500m/2:00r row
3,000
Meters
12:36.7
Time
2:06.1
Pace
186
Calories
158
Heart Rate
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 24:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 85 |
October 12, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000 | 2:06.1 | 174 | 900 | 22 | 158 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 138 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | 150 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 21 | 161 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 21 | 163 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 22 | 166 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | 170 |
| r2,480 |
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Workout Graph
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