Gilles Servant 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
302
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 86 |
October 11, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 24 | 158 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 22 | 145 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 24 | 160 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 26 | 156 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 25 | 164 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 24 | 169 |
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Workout Graph
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