Gilles Servant v2:00/2:00r...7 row
5,371
Meters
23:00.0
Time
2:08.4
Pace
329
Calories
165
Heart Rate
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 37:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 85 |
October 10, 2021 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,371 | 2:08.4 | 165 | 868 | 21 | 165 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 148 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 159 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | 166 | |
| r: 2:00 | 391 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 168 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | 172 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 170 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 170 | |
| r: 2:00 | 447 | ||||||
| r2,706 |
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Workout Graph
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