Gilles Servant 6x3:00/1:00r row
4,197
Meters
18:00.0
Time
2:08.6
Pace
258
Calories
160
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 85 |
October 07, 2021 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,197 | 2:08.6 | 164 | 865 | 21 | 160 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | 144 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 156 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 163 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | 161 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 166 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 172 |
| r1,141 |
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Workout Graph
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