Gilles Servant 9x500m/2:00r row
4,500
Meters
19:25.1
Time
2:09.4
Pace
274
Calories
163
Heart Rate
| Rest Distance | 3,614 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 37:25.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 85 |
October 05, 2021 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 4,500 | 2:09.4 | 161 | 855 | 22 | 163 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 144 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | 154 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | 161 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | 165 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 21 | 167 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | 167 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | 169 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | 172 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 172 |
| r3,614 |
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Workout Graph
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