Gilles Servant 6x3:00/3:00r row
4,200
Meters
18:00.0
Time
2:08.5
Pace
258
Calories
145
Heart Rate
| Rest Distance | 3,664 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,864 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 84 |
October 03, 2021 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,200 | 2:08.5 | 165 | 866 | 22 | 145 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 147 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 162 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 149 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 126 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 157 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 128 |
| r3,664 |
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Workout Graph
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