Gilles Servant 7x1000m/1:00r row
7,000
Meters
31:09.2
Time
2:13.5
Pace
416
Calories
159
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,262 |
| Overall Time | 38:09.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 85 |
September 30, 2021 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.2 | 7,000 | 2:13.5 | 147 | 806 | 22 | 159 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 21 | 142 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 159 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 21 | 162 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | 164 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 22 | 168 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 | 161 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 155 |
| r1,262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.