Gilles Servant 11x500m/2:00r row
5,500
Meters
23:27.0
Time
2:07.9
Pace
337
Calories
160
Heart Rate
| Rest Distance | 4,030 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,530 |
| Overall Time | 45:27.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 85 |
September 27, 2021 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,500 | 2:07.9 | 167 | 875 | 22 | 160 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | 138 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | 150 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | 157 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 21 | 161 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | 163 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | 163 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | 167 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 21 | 165 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | 166 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | 165 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | 166 |
| r4,030 |
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Workout Graph
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