Gilles Servant 4x2000m/2:00r row
8,000
Meters
35:49.4
Time
2:14.3
Pace
474
Calories
163
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,428 |
| Overall Time | 43:49.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 85 |
September 26, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.4 | 8,000 | 2:14.3 | 144 | 796 | 22 | 163 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 21 | 157 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 21 | 163 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 22 | 165 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 22 | 166 |
| r1,428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.