Gilles Servant v2000m/3:00r...5 row
5,500
Meters
24:04.3
Time
2:11.3
Pace
331
Calories
164
Heart Rate
| Rest Distance | 2,824 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,324 |
| Overall Time | 39:04.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 85 |
September 24, 2021 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.3 | 5,500 | 2:11.3 | 155 | 832 | 23 | 164 | |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 23 | 163 | |
| r: 3:00 | 497 | ||||||
| 6:33.9 | 1,500 | 2:11.3 | 155 | 832 | 22 | 169 | |
| r: 3:00 | 590 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 23 | 161 | |
| r: 3:00 | 583 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 164 | |
| r: 3:00 | 546 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 165 | |
| r: 3:00 | 608 | ||||||
| r2,824 |
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Workout Graph
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