Gilles Servant 7x1000m/1:00r row
7,000
Meters
31:15.8
Time
2:13.9
Pace
414
Calories
164
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 38:15.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 85 |
September 21, 2021 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.8 | 7,000 | 2:13.9 | 146 | 800 | 20 | 164 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 20 | 151 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 20 | 161 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 20 | 167 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 20 | 167 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 | 170 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 | 170 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 20 | 159 |
| r1,147 |
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Workout Graph
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