Gilles Servant 5x6:00/3:00r row
6,625
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
162
Heart Rate
| Rest Distance | 2,756 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,381 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 84 |
September 20, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 21 | 162 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 21 | 152 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 21 | 158 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 167 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 21 | 167 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 167 |
| r2,756 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.