Gilles Servant 7x4:00/2:00r row
5,408
Meters
28:00.0
Time
2:35.3
Pace
320
Calories
159
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 42:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
September 19, 2021 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,408 | 2:35.3 | 93 | 621 | 21 | 159 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 151 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 163 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 166 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 21 | 171 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 21 | 171 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | 170 |
| 4:00.0 | 21 | 1:35:14.2 | 0 | 300 | 0 | 124 |
| r2,113 |
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Workout Graph
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