Gilles Servant 5x5:00/3:00r row
5,502
Meters
25:00.0
Time
2:16.3
Pace
322
Calories
169
Heart Rate
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 84 |
September 16, 2021 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,502 | 2:16.3 | 138 | 775 | 21 | 169 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 155 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 170 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 172 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 174 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 175 |
| r2,781 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.