Gilles Servant 8x3:00/1:00r row
5,446
Meters
24:00.0
Time
2:12.2
Pace
325
Calories
170
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 78 |
January 04, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,446 | 2:12.2 | 151 | 821 | 20 | 170 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | 147 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | 160 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 166 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 172 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 175 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 179 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 180 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 182 |
| r1,698 |
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Workout Graph
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