Gilles Servant 8x3:00/1:00r row
5,538
Meters
24:00.0
Time
2:10.0
Pace
336
Calories
170
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,710 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 78 |
January 03, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,538 | 2:10.0 | 159 | 848 | 21 | 170 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 147 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | 157 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 166 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 174 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 176 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 176 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 179 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 182 |
| r1,172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.