Gilles Servant 6x1100m/3:00r row
6,600
Meters
27:48.5
Time
2:06.4
Pace
414
Calories
164
Heart Rate
| Rest Distance | 3,799 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,399 |
| Overall Time | 45:48.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 87 |
December 04, 2020 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.5 | 6,600 | 2:06.4 | 173 | 896 | 23 | 164 |
| 4:45.6 | 1,100 | 2:09.8 | 160 | 850 | 22 | 152 |
| 4:32.3 | 1,100 | 2:03.7 | 185 | 935 | 22 | 164 |
| 4:31.6 | 1,100 | 2:03.4 | 186 | 940 | 23 | 167 |
| 4:44.7 | 1,100 | 2:09.4 | 162 | 855 | 22 | 166 |
| 4:36.5 | 1,100 | 2:05.6 | 176 | 906 | 23 | 168 |
| 4:37.9 | 1,100 | 2:06.3 | 174 | 897 | 23 | 166 |
| r3,799 |
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Workout Graph
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