Gilles Servant 6x1100m/3:00r row
6,600
Meters
27:11.4
Time
2:03.5
Pace
421
Calories
167
Heart Rate
| Rest Distance | 4,052 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,652 |
| Overall Time | 45:11.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 88 |
December 03, 2020 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.4 | 6,600 | 2:03.5 | 185 | 938 | 22 | 167 |
| 4:41.2 | 1,100 | 2:07.8 | 168 | 876 | 21 | 154 |
| 4:28.0 | 1,100 | 2:01.8 | 194 | 966 | 22 | 166 |
| 4:28.3 | 1,100 | 2:01.9 | 193 | 964 | 22 | 170 |
| 4:28.8 | 1,100 | 2:02.1 | 192 | 960 | 23 | 171 |
| 4:31.4 | 1,100 | 2:03.3 | 186 | 941 | 23 | 171 |
| 4:33.7 | 1,100 | 2:04.4 | 182 | 925 | 23 | 169 |
| r4,052 |
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Workout Graph
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