Gilles Servant 6x1100m/3:00r row
6,600
Meters
27:38.8
Time
2:05.6
Pace
417
Calories
165
Heart Rate
| Rest Distance | 3,907 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 45:38.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 89 |
December 02, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.8 | 6,600 | 2:05.6 | 176 | 906 | 23 | 165 |
| 4:44.8 | 1,100 | 2:09.4 | 161 | 855 | 21 | 152 |
| 4:31.4 | 1,100 | 2:03.3 | 186 | 941 | 22 | 160 |
| 4:31.1 | 1,100 | 2:03.2 | 187 | 943 | 22 | 167 |
| 4:33.4 | 1,100 | 2:04.2 | 182 | 927 | 23 | 169 |
| 4:45.0 | 1,100 | 2:09.5 | 161 | 854 | 23 | 168 |
| 4:33.2 | 1,100 | 2:04.1 | 183 | 929 | 24 | 171 |
| r3,907 |
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Workout Graph
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