Gilles Servant 6x1100m/3:00r row
6,600
Meters
27:35.5
Time
2:05.4
Pace
415
Calories
163
Heart Rate
| Rest Distance | 3,882 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,482 |
| Overall Time | 45:35.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 90 |
November 28, 2020 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.5 | 6,600 | 2:05.4 | 177 | 910 | 22 | 163 |
| 4:47.1 | 1,100 | 2:10.5 | 157 | 841 | 22 | 150 |
| 4:31.6 | 1,100 | 2:03.4 | 186 | 940 | 21 | 163 |
| 4:32.0 | 1,100 | 2:03.6 | 185 | 937 | 22 | 166 |
| 4:33.0 | 1,100 | 2:04.0 | 183 | 930 | 22 | 167 |
| 4:35.2 | 1,100 | 2:05.0 | 179 | 915 | 22 | 166 |
| 4:36.7 | 1,100 | 2:05.7 | 176 | 905 | 23 | 166 |
| r3,882 |
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Workout Graph
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