Gilles Servant 7x1100m/3:00r row
7,700
Meters
32:12.1
Time
2:05.4
Pace
485
Calories
157
Heart Rate
| Rest Distance | 4,306 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,006 |
| Overall Time | 53:12.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 91 |
November 22, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.1 | 7,700 | 2:05.4 | 177 | 909 | 22 | 157 |
| 4:53.3 | 1,100 | 2:13.3 | 148 | 808 | 22 | 139 |
| 4:37.2 | 1,100 | 2:06.0 | 175 | 902 | 23 | 153 |
| 4:29.9 | 1,100 | 2:02.6 | 190 | 952 | 22 | 160 |
| 4:32.2 | 1,100 | 2:03.7 | 185 | 935 | 22 | 161 |
| 4:33.0 | 1,100 | 2:04.0 | 183 | 930 | 22 | 162 |
| 4:32.6 | 1,100 | 2:03.9 | 184 | 933 | 22 | 163 |
| 4:33.8 | 1,100 | 2:04.4 | 182 | 924 | 23 | 164 |
| r4,306 |
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Workout Graph
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