Gilles Servant 6x1100m/3:00r row
6,600
Meters
27:14.5
Time
2:03.8
Pace
423
Calories
162
Heart Rate
| Rest Distance | 3,846 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,446 |
| Overall Time | 45:14.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 91 |
November 19, 2020 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.5 | 6,600 | 2:03.8 | 184 | 934 | 24 | 162 |
| 4:41.2 | 1,100 | 2:07.8 | 168 | 876 | 22 | 146 |
| 4:28.9 | 1,100 | 2:02.2 | 192 | 959 | 23 | 159 |
| 4:26.6 | 1,100 | 2:01.1 | 197 | 976 | 24 | 165 |
| 4:27.9 | 1,100 | 2:01.7 | 194 | 967 | 24 | 167 |
| 4:36.8 | 1,100 | 2:05.8 | 176 | 904 | 24 | 168 |
| 4:33.0 | 1,100 | 2:04.0 | 183 | 930 | 25 | 167 |
| r3,846 |
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Workout Graph
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