Gilles Servant 6x1100m/3:00r row
6,600
Meters
27:12.2
Time
2:03.6
Pace
422
Calories
162
Heart Rate
Rest Distance | 3,767 |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 10,367 |
Overall Time | 45:12.2 |
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 20 |
Drag Factor | 90 |
November 16, 2020 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:12.2 | 6,600 | 2:03.6 | 185 | 937 | 20 | 162 |
4:40.8 | 1,100 | 2:07.6 | 168 | 879 | 20 | 145 |
4:29.1 | 1,100 | 2:02.3 | 191 | 958 | 20 | 159 |
4:27.9 | 1,100 | 2:01.7 | 194 | 967 | 20 | 164 |
4:29.1 | 1,100 | 2:02.3 | 191 | 958 | 20 | 166 |
4:30.8 | 1,100 | 2:03.0 | 188 | 945 | 20 | 166 |
4:34.4 | 1,100 | 2:04.7 | 180 | 920 | 20 | 168 |
r3,767 |