Gilles Servant 8x3:00/1:00r row
5,785
Meters
24:00.0
Time
2:04.4
Pace
367
Calories
161
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,403 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 88 |
November 15, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,785 | 2:04.4 | 182 | 924 | 21 | 161 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 142 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 153 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 159 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 20 | 164 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | 166 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 167 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 170 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 168 |
| r1,618 |
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Workout Graph
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