Gilles Servant 8x3:00/1:00r row
5,774
Meters
24:00.0
Time
2:04.6
Pace
365
Calories
161
Heart Rate
Rest Distance | 1,528 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,302 |
Overall Time | 32:00.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 21 |
Stroke Count | 645 |
Drag Factor | 89 |
November 14, 2020 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,774 | 2:04.6 | 181 | 921 | 21 | 161 |
3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 142 |
3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | 154 |
3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 160 |
3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | 163 |
3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 166 |
3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 165 |
3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | 168 |
3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 166 |
r1,528 |
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Workout Graph

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