Gilles Servant 2x1100m/3:00r row
2,200
Meters
9:18.5
Time
2:06.9
Pace
137
Calories
166
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 15:18.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 89 |
November 14, 2020 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.5 | 2,200 | 2:06.9 | 171 | 889 | 21 | 166 |
| 4:37.2 | 1,100 | 2:06.0 | 175 | 902 | 21 | 165 |
| 4:41.3 | 1,100 | 2:07.8 | 167 | 876 | 21 | 166 |
| r1,328 |
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Workout Graph
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