Gilles Servant 10x3:00/1:00r row
7,310
Meters
30:00.0
Time
2:03.1
Pace
468
Calories
163
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,241 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 90 |
November 13, 2020 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 21 | 163 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 143 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | 155 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | 160 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | 163 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 165 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 167 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 168 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 170 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 171 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 171 |
| r1,931 |
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