Gilles Servant 6x3:00/1:00r row
4,334
Meters
18:00.0
Time
2:04.5
Pace
277
Calories
157
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 90 |
November 12, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,334 | 2:04.5 | 181 | 922 | 21 | 157 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 140 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 152 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | 160 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | 162 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | 165 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 162 |
| r1,192 |
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Workout Graph
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