Gilles Servant 4x3:00/1:00r row
2,850
Meters
12:00.0
Time
2:06.3
Pace
178
Calories
162
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 89 |
November 12, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,850 | 2:06.3 | 174 | 897 | 21 | 162 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 158 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 163 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | 163 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 165 |
| r791 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.