Gilles Servant 4x3:00/1:00r row
2,882
Meters
12:00.0
Time
2:04.9
Pace
184
Calories
153
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 16:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 90 |
November 11, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 22 | 153 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 143 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 154 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 157 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | 159 |
| r799 |
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Workout Graph
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