Gilles Servant 10x3:00/1:00r row
7,385
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
159
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,466 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 92 |
November 10, 2020 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,385 | 2:01.8 | 193 | 965 | 21 | 159 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 137 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 147 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | 154 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | 157 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | 162 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | 165 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | 166 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 167 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | 169 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 169 |
| r2,081 |
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Workout Graph
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