Gilles Servant 10x3:00/1:00r row
7,270
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
163
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 90 |
November 09, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 21 | 163 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 143 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 156 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | 159 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 164 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | 165 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 167 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | 170 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 168 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 170 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 171 |
| r1,953 |
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Workout Graph
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