Gilles Servant 11x3:00/1:00r row
7,973
Meters
33:00.0
Time
2:04.1
Pace
507
Calories
163
Heart Rate
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,206 |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 91 |
November 08, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,973 | 2:04.1 | 183 | 929 | 21 | 163 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 145 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | 153 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 160 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 163 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 165 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 166 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 168 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 169 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 169 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 170 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 169 |
| r2,233 |
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Workout Graph
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