Gilles Servant 8x3:00/1:00r row
5,813
Meters
24:00.0
Time
2:03.8
Pace
371
Calories
161
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 90 |
November 06, 2020 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,813 | 2:03.8 | 184 | 933 | 21 | 161 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 140 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 154 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 160 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 164 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 167 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 168 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 170 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 166 |
| r1,595 |
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Workout Graph
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