Gilles Servant 10x3:00/1:00r row
7,297
Meters
30:00.0
Time
2:03.3
Pace
463
Calories
166
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,312 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 90 |
November 05, 2020 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 941 | 21 | 166 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 145 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | 157 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | 164 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | 166 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | 169 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 171 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 172 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 173 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 173 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 174 |
| r2,015 |
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Workout Graph
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