Gilles Servant 10x3:00/1:00r row
7,251
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
165
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,289 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 91 |
November 04, 2020 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 21 | 165 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 144 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 154 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 163 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 165 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 168 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 170 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 171 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 172 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 172 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 173 |
| r2,038 |
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Workout Graph
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