Gilles Servant 10x3:00/1:00r row
7,281
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
166
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,320 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 90 |
November 03, 2020 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 21 | 166 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 146 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 159 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 164 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 165 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 166 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 168 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 171 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 171 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 173 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 174 |
| r2,039 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.