Gilles Servant 10x3:00/1:00r row
7,217
Meters
30:00.0
Time
2:04.7
Pace
455
Calories
164
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,204 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 90 |
November 02, 2020 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 921 | 21 | 164 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 143 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 156 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 160 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 165 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 166 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 169 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 169 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 171 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | 171 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | 172 |
| r1,987 |
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