Gilles Servant 8x3:00/1:00r row
5,661
Meters
24:00.0
Time
2:07.1
Pace
350
Calories
158
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 90 |
November 01, 2020 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,661 | 2:07.1 | 170 | 885 | 21 | 158 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | 134 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 147 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 155 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 161 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 165 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 167 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 169 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 167 |
| r1,559 |
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Workout Graph
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