Gilles Servant 8x3:00/1:00r row
5,731
Meters
24:00.0
Time
2:05.6
Pace
359
Calories
158
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,372 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 90 |
October 30, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,731 | 2:05.6 | 177 | 907 | 21 | 158 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 137 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 146 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | 154 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 160 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 165 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 166 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 169 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 169 |
| r1,641 |
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Workout Graph
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