Gilles Servant 11x3:00/1:00r row
7,956
Meters
33:00.0
Time
2:04.4
Pace
505
Calories
166
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 90 |
October 28, 2020 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,956 | 2:04.4 | 182 | 925 | 22 | 166 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 149 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 158 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 163 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 165 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 167 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 170 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 170 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 171 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 172 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 172 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 171 |
| r2,176 |
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Workout Graph
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