Gilles Servant 10x3:00/1:00r row
7,148
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
169
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 82 |
October 27, 2020 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 22 | 169 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 151 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 161 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 168 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 172 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 173 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 174 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | 174 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 175 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 174 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 172 |
| r1,888 |
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