Gilles Servant 10x3:00/1:00r row
7,111
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
162
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,032 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 82 |
October 26, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 22 | 162 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 137 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 148 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 157 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 164 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 167 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 170 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 168 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 170 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 169 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 173 |
| r1,921 |
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Workout Graph
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