Gilles Servant 7x3:00/1:00r row
5,019
Meters
21:00.0
Time
2:05.5
Pace
315
Calories
168
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 81 |
October 25, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,019 | 2:05.5 | 177 | 909 | 23 | 168 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 155 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 161 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | 169 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | 171 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 172 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 172 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 174 |
| r1,319 |
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Workout Graph
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