Gilles Servant 8x3:00/1:00r row
5,615
Meters
24:00.0
Time
2:08.2
Pace
344
Calories
161
Heart Rate
Rest Distance | 1,534 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,149 |
Overall Time | 32:00.0 |
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 22 |
Stroke Count | 604 |
Drag Factor | 82 |
October 12, 2020 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,615 | 2:08.2 | 166 | 871 | 22 | 161 |
3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | 145 |
3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 153 |
3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 160 |
3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 163 |
3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 167 |
3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 167 |
3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 168 |
3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 166 |
r1,534 |
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Workout Graph

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