Gilles Servant 8x3:00/1:00r row

5,615

Meters

24:00.0

Time

2:08.2

Pace

344

Calories

161

Heart Rate

Rest Distance1,534
Rest Time8:00.0
Overall Distance7,149
Overall Time32:00.0
Average Watts166
Calories Per Hour871
Stroke Rate22
Stroke Count604
Drag Factor82

October 12, 2020 21:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

pml

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,615 2:08.2 166 871 22 161
3:00.0 671 2:14.1 145 799 22 145
3:00.0 698 2:08.9 163 861 22 153
3:00.0 713 2:06.2 174 898 22 160
3:00.0 713 2:06.2 174 898 22 163
3:00.0 714 2:06.0 175 901 22 167
3:00.0 711 2:06.5 173 893 23 167
3:00.0 704 2:07.8 168 876 23 168
3:00.0 691 2:10.2 158 845 22 166
r1,534

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Workout Graph

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