Gilles Servant 12x3:00/1:00r row
8,440
Meters
36:00.0
Time
2:07.9
Pace
519
Calories
164
Heart Rate
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,724 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 83 |
October 07, 2020 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,440 | 2:07.9 | 167 | 874 | 21 | 164 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 145 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 155 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 160 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 166 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 166 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 167 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 168 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | 168 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 168 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 169 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 169 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 168 |
| r2,284 |
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Workout Graph
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