Gilles Servant 14x3:00/1:00r row
9,821
Meters
42:00.0
Time
2:08.2
Pace
603
Calories
164
Heart Rate
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,543 |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 82 |
October 06, 2020 22:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,821 | 2:08.2 | 166 | 870 | 22 | 164 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 144 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 155 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 161 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 164 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 164 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 167 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 166 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 167 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | 167 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 168 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 166 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 167 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 166 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 167 |
| r2,722 |
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Workout Graph
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