Gilles Servant 10x3:00/1:00r row
6,912
Meters
30:00.0
Time
2:10.2
Pace
418
Calories
159
Heart Rate
Rest Distance | 1,867 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,779 |
Overall Time | 40:00.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 845 |
Stroke Rate | 21 |
Stroke Count | 824 |
Drag Factor | 81 |
October 04, 2020 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 21 | 159 |
3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | 138 |
3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 149 |
3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 156 |
3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 159 |
3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 163 |
3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 163 |
3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 165 |
3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 165 |
3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 167 |
3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 167 |
r1,867 |
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Workout Graph

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